Search Results for: It starts with food

Recommend – “It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways,” by Melissa Hartwig and Dallas Hartwig

I recommend – “It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways,” by Melissa Hartwig and Dallas Hartwig. Why is this book different than all the other books on weight loss? Because its about nutrition … Continue reading

Healthy Lifestyle – My Personal Journey

This Page is devoted to milestones on my Journey to Wellness started on July 13, 2013: 1. Aha moment – I would soon be to big to fit in one airplane seat. 2. Picked up the book “It Starts with … Continue reading

#LetsMove Update – Lost 4 more pounds

Here’s the link to my #LetsMove video for today:  http://youtu.be/AcZR-vZ0tBM See my whole video blog  journey on You Tube #LetsMove for exercise daily since February 24th, 2014.  Keep moving everyone. Exercise and eating right, and watching portion sizes works.  3 … Continue reading

How Books and Bookstores Have Changed My Life

https://melissablanchard62.wordpress.com/2014/02/28/recommend-it-starts-with-food-discover-the-whole30-and-change-your-life-in-unexpected-ways-by-melissa-hartwig-and-dallas-hartwig/ This book changed my life – I had tried so many diets even working with a Health Fitness place but this guide will bring home how the body works and what you need to do to get your weight … Continue reading