Ending the War on Fat

Whole foods, protein, vegetables, fruits are key – get whole foods regardless of fat content you will lose weight. Your body performs best with 3 healthy meals a day. Best to have tbls of fat with meals too – coconut oil, olive oil and clarified butter are the best sources beyond beef, chicken and pork fat. Best meal for calcium is based on bone broth. Canned Salmon also has editable bones included – very good source of good cholesterol and calcium. You can make a difference in your life one meal at a time. I’ve lost 61 pounds following these guidelines.

3 responses to “Ending the War on Fat

  1. Congrats on losing the weight Melissa! I know it’s hard work. 😊👏

    • Thanks, Maria. Your blog inspires me to continue with my art class – one of the ways I do something instead of snack. You also inspired me to start a photo/Art blog. My next project is to organize all my photos. You’re a good friend. Thanks for all the likes on my book review blog and support for my continued journey to full health. Peace.

  2. Good to hear, Melissa. 🙂 You will have fun with your photo/art blog. I do! Thanks for reading my posts as well. 🙂

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