Ending the War on Fat

Posted on June 28, 2014 | 3 Comments

Whole foods, protein, vegetables, fruits are key – get whole foods regardless of fat content you will lose weight. Your body performs best with 3 healthy meals a day. Best to have tbls of fat with meals too – coconut oil, olive oil and clarified butter are the best sources beyond beef, chicken and pork fat. Best meal for calcium is based on bone broth. Canned Salmon also has editable bones included – very good source of good cholesterol and calcium. You can make a difference in your life one meal at a time. I’ve lost 61 pounds following these guidelines.

This entry was posted in Uncategorized. Bookmark the permalink.

3 responses to “Ending the War on Fat”

  1. Maria Brinkley | June 29, 2014 at 12:45 pm | Reply

    Congrats on losing the weight Melissa! I know it’s hard work. 😊👏

    • melissablanchard62 | July 7, 2014 at 3:29 pm | Reply

      Thanks, Maria. Your blog inspires me to continue with my art class – one of the ways I do something instead of snack. You also inspired me to start a photo/Art blog. My next project is to organize all my photos. You’re a good friend. Thanks for all the likes on my book review blog and support for my continued journey to full health. Peace.

  2. Maria Brinkley | July 10, 2014 at 12:26 pm | Reply

    Good to hear, Melissa. 🙂 You will have fun with your photo/art blog. I do! Thanks for reading my posts as well. 🙂

Comments welcome

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s