Category Archives: Health

My Photo Blog – Check it Out

http://wp.me/p4OMMD-gE

Pictures from my daily walks in Minneapolis Minnesota and when I travel.  Enjoy:)

Sincerely,

Melissa Blanchard

Photos from my iphone 5 and 5s and iPad 4th generation.  All have lovely optics and camera functionality.

 

How Books and Bookstores Have Changed My Life

https://melissablanchard62.wordpress.com/2014/02/28/recommend-it-starts-with-food-discover-the-whole30-and-change-your-life-in-unexpected-ways-by-melissa-hartwig-and-dallas-hartwig/
This book changed my life – I had tried so many diets even working with a Health Fitness place but this guide will bring home how the body works and what you need to do to get your weight under control and so much more. Take the time to read it (and its a quick read if all you want to do is get started on the lifestyle that will set you free).
I’m also thankful for Preferred One insurance and Fairview Health Service and Can Do New Thinking, Better Choices program – its helped me find the keys to long term solutions from food, to finances, to interpersonal relationships and finding peace within yourself.
I’m thankful that I found this book at Turn The Page Bookstore Cafe at the July 13th 2013 book signing with Nora Roberts I’ve lost 60 pounds since then and continue to lose until my muscle, bone and fat ratio is within norms. This is an achievable goal, this is my life and my journey and I control what food I eat, how much I move, and listening to what my body is telling me. See information about my journey to date and my continuing journal at my blogs:

https://melissablanchard62.wordpress.com/2014/05/23/weekly-photo-challenge-work-of-art/
http://lifeafter50m.blogspot.com/Your spirit and soul are ready to be heard – tune in and listen. Keep on believing in the possibilities of what YOU CAN DO:)

On this blog click on the Weight link on the left to read about the beginning of my journey.  I’m keeping my ongoing journey in Journal form on http://lifeafter50m.blogspot.com/

I have to share and celebrate how books change my life and bookstores with heart carry just the books you need.  So glad I traveled to Boonsboro last July, hope all that are able attend this year as well.  Find out more about the 2014 book signing and brunch with Nora on her blog at this link:  http://fallintothestory.com/eventssignings/

Comments are welcome.

Sincerely,

Melissa Blanchard

Remembering my Mom, Roma Sarah (Goodman Maternal Maiden name) Rofern – Blanchard

Mom and Grandma 2

Mom and Grandma Bert from around 1994 in Winona MN

http://lifeafter50m.blogspot.com/2014/04/pope-francis-proclaims-pope-john-xxiii.html

Remembering my Mom on my 52nd birthday. Follow the link to learn more.

Mom will always be in my heart for without her there would be no me.  God bless all the Mothers everywhere may you know how much of a difference you make.  Peace.

#LetsMove Update – Lost 4 more pounds

Here’s the link to my #LetsMove video for today:  http://youtu.be/AcZR-vZ0tBM

See my whole video blog  journey on You Tube #LetsMove for exercise daily since February 24th, 2014.  Keep moving everyone.

Exercise and eating right, and watching portion sizes works.  3 oz protein and not more than 11 oz total for each of my 3  daily meals works for me.

How to make the most out of your food choices?  See my book review link below for

“It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways,” by Melissa Hartwig and Dallas Hartwig

– that book works.

https://melissablanchard62.wordpress.com/?s=It+starts+with+food

Believe you can make a difference in your life and you will.

Fruit Fact: Lemon

Thanks, Organic Ready every time I visit your site find out more I need to know. Thank you.

OrganicREADY

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Lemon water has an alkalizing effect in the body. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn’t drink it.

The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major diseases.

Lemons contain ascorbic acid (vitamin C), which demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms. Plus, it enhances iron absorption in the body; iron plays an important role in immune function. Lemon also contains citric acid, flavonoids, B-complex vitamins, calcium, copper, magnesium, phosphorus, potassium, and fiber.

I’m an avid lemon water drinker. It’s my morning, afternoon and night time go-to beverage. The best part is the vital nutrients this simple drink encompasses. I wouldn’t trade it for anything else.

Other great reads:
Ten Reason Why you Should Drink Lemon Water

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Fruit Fact: Grapefruits Fight Free Radicals

Thanks for sharing, OrganicReady – good facts to know:)

OrganicREADY

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Free radicals causes cells in our bodies to breakdown, and foods that are high in vitamin C can significantly reduce and prevent oxidative stress on our cells. Thus grapefruits, carrots, oranges and tomatoes to name a few, are exceptionally high in vitamin C.

Oxidative stress is now thought to make a significant contribution to all inflammatory diseases (arthritis, vasculitis, glomerulonephritis, lupus erythematous, adult respiratory diseases syndrome), ischemic diseases (heart diseases, stroke, intestinal ischema), hemochromatosis, acquired immunodeficiency syndrome, emphysema, organ transplantation, gastric ulcers, hypertension and preeclampsia, neurological disorder (Alzheimer’s disease, Parkinson’s disease, muscular dystrophy), alcoholism, smoking-related diseases, and many others. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress also causes premature aging and wrinkles. If you don’t want to look old before your time, choose the right foods. The foods we choose…

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