#LetsMove Update – Lost 4 more pounds

Here’s the link to my #LetsMove video for today:  http://youtu.be/AcZR-vZ0tBM

See my whole video blog  journey on You Tube #LetsMove for exercise daily since February 24th, 2014.  Keep moving everyone.

Exercise and eating right, and watching portion sizes works.  3 oz protein and not more than 11 oz total for each of my 3  daily meals works for me.

How to make the most out of your food choices?  See my book review link below for

“It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways,” by Melissa Hartwig and Dallas Hartwig

– that book works.

https://melissablanchard62.wordpress.com/?s=It+starts+with+food

Believe you can make a difference in your life and you will.

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