Mom and Grandma Bert from around 1994 in Winona MN
http://lifeafter50m.blogspot.com/2014/04/pope-francis-proclaims-pope-john-xxiii.html
Remembering my Mom on my 52nd birthday. Follow the link to learn more.
Mom will always be in my heart for without her there would be no me. God bless all the Mothers everywhere may you know how much of a difference you make. Peace.
Here’s the link to my #LetsMove video for today: http://youtu.be/AcZR-vZ0tBM
See my whole video blog journey on You Tube #LetsMove for exercise daily since February 24th, 2014. Keep moving everyone.
Exercise and eating right, and watching portion sizes works. 3 oz protein and not more than 11 oz total for each of my 3 daily meals works for me.
How to make the most out of your food choices? See my book review link below for
– that book works.
https://melissablanchard62.wordpress.com/?s=It+starts+with+food
Believe you can make a difference in your life and you will.
Posted in Believe, Blogs, BookReviews, FindingOneself, Health, Hope, Inspire, Lifestyle Change, Tips, Weight, Wellness
Tagged #Doing, #letsmove, Blogs, Book Review, Exercise, Inspiration, reviews, Walking, Weight
#Lets Move – get out and move for 30 minutes everyday.
Start Now
56:59 30 min walk 10 bike 10 warm up & down
1857 steps
100 cal
2.8 km
3 km/ hr
Bike stats cumulative for overall use
15.9 distance
1:07:49 TM
14.1 avg km/hr
19.8 max km/hr
March 24, 2014 in Hope, Inspire, Uncategorized
Tagged #Doing, #letsmove, Exercise, Inspiration, motivation, Walking, Weight
#LetsMove Me doing my 30 minutes
#LetsMove Me doing my 30 minutes: http://youtu.be/2GEwpVvclM4 via @YouTube http://www.marchforbabies.org/mbwork2011 #MarchforBabies @marchforBabies @LetsMove Do what you’re able and keep on moving:)
March 22, 2014 in Hope, Inspire, Meditation, Weight
Tagged #Doing, #letsmove, Exercise, Inspiration, motivation, Walking
#LetsMove My 30 minutes For today Keep on moving everyone:)
Starting Now
57:50 Time walk 30 min bike 10 17 min warm up & down
1674 steps
90 cal
3 km
3 km/hr
Bike
8.58 km – 2 km
36:38 27:13 9:25 for tonight
14 km/hr average
19.8 max km/hr
March 21, 2014 in Hope, Inspire, Weight
Tagged #Doing, #letsmove, Exercise, Inspiration, motivation, Walking
#LetsMove Keep on Moving Everyone 30 min everyday
Starting Now
63;54 30 min walk, 16 min bike, 17:54 warm up & cool down
1681 steps
91 cal
3.1 km
2.9 km/hr
Bike
6.4 km distance 4.4 km distance today
TM 27:13 11:38 yesterday rounded today 16:00
14.2 km/hr
19.8 max km/hr
Videos for my 30 minute workouts daily
March 20, 2014 in Hope, Inspire, Weight
Tagged #Doing, #letsmove, Exercise, Inspiration, motivation, Walking
#LetsMove – Sharing my Thoughts on my Walk
On my walk today thought I’d share my #LetsMove friends with my #Hearties and #WhenCallsTheHeart friends. Hope everyone reading this post gets out and moves before the 9/8 Central time showing of When Calls The Heart on Saturday on @HallmarkChannel Live tweeting with cast during the show all time zones:) Have a great day and remember to move 30 minutes every day whatever you’re able to do.
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Melissa Blanchard Book Corner 