Here’s the link to my #LetsMove video for today: http://youtu.be/AcZR-vZ0tBM
See my whole video blog journey on You Tube #LetsMove for exercise daily since February 24th, 2014. Keep moving everyone.
Exercise and eating right, and watching portion sizes works. 3 oz protein and not more than 11 oz total for each of my 3 daily meals works for me.
How to make the most out of your food choices? See my book review link below for
“It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways,” by Melissa Hartwig and Dallas Hartwig
– that book works.
https://melissablanchard62.wordpress.com/?s=It+starts+with+food
Believe you can make a difference in your life and you will.
Melissa Blanchard Book Corner 