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#LetsMove My 30 minutes For today Keep on moving everyone:)

#LetsMove My 30 minutes For today Keep on moving everyone:)

Starting Now
57:50 Time walk 30 min bike 10 17 min warm up & down
1674 steps
90 cal
3 km
3 km/hr
Bike
8.58 km – 2 km
36:38 27:13 9:25 for tonight
14 km/hr average
19.8 max km/hr

Posted on March 21, 2014 Leave a comment

This entry was posted in Hope, Inspire, Weight and tagged , , , , , . Bookmark the permalink.

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