Monthly Archives: March 2014

Fruit Fact: Grapefruits Fight Free Radicals

Thanks for sharing, OrganicReady – good facts to know:)

OrganicREADY

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Free radicals causes cells in our bodies to breakdown, and foods that are high in vitamin C can significantly reduce and prevent oxidative stress on our cells. Thus grapefruits, carrots, oranges and tomatoes to name a few, are exceptionally high in vitamin C.

Oxidative stress is now thought to make a significant contribution to all inflammatory diseases (arthritis, vasculitis, glomerulonephritis, lupus erythematous, adult respiratory diseases syndrome), ischemic diseases (heart diseases, stroke, intestinal ischema), hemochromatosis, acquired immunodeficiency syndrome, emphysema, organ transplantation, gastric ulcers, hypertension and preeclampsia, neurological disorder (Alzheimer’s disease, Parkinson’s disease, muscular dystrophy), alcoholism, smoking-related diseases, and many others. An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress also causes premature aging and wrinkles. If you don’t want to look old before your time, choose the right foods. The foods we choose…

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Things To Share

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Hi All,

The picture shows me with my new Spring hair cut (just got one today at boji hairstudio 612.781.1388 in Minneapolis MN)  – going to be warmer soon and I’m going to be ready for it.  The T-Shirt and necklace I got from TTPBooks.com (Turn the Page Bookstore Cafe).  On the back of the shirt is a stack of books – my favorite thing is reading – favorite author symbol NR (for newly released book and Nora Roberts).

Wanted to share with fellow bloggers I figured out what “Press This” option means – you can publish a link to that post then introduce it and you have a more recent post.  Saves retyping everything when you just want to draw attention to that post at a later date – like event is posted early and then reminder right before the event.

Also been learning the rules of the road for Twitter.  What fun that has been, while supporting my favorite TV show to date – #WhenCallsTheHeart on @HallmarkChannel.  You can get episodes on Amazon, & iTunes if you can’t get the show locally.  Otherwise its available On Demand by my cable provider.  Tweet with the hash tag tonight to help the #Hearties (#WhenCallsTheHeart fan tag) trend the show.

I think this program is special because it shows what it really means to be a person in society, with very little drama and more about living day to day.  This show is about a young woman starting at her first teaching position in a coal mining town in the wilds of Canada.   I’ve always loved my teachers – school was structured time to learn and grow.  My 3rd grade teacher used to read to the class from the book, The Mouse and the Motorcycleby  Beverly Cleary from URL:  Mouse and the Motorcycle  using Google search on Mouse and the Motorcycle on 3/22/14 at 4:45 p.m.  It was the first story I’d really heard at that level read to me.  My teacher realized I couldn’t read well when called upon because I was having trouble seeing.  This discovery really changed my life – I discovered the world of books and I wasn’t slow just unable to see.  The teacher in #WhenCallsTheHeart reminds me of my 3rd grade teacher in how much she cares about each of her students.

When Calls The Heart, a Hallmark Channel original series airing tonight at 9/8 Central time see this link for more information on the show: When Calls the Heart , portrays  the inner beauty of a teacher that cares for all her students.  The writing, costumes and sets/scenery on this show are truly magnificent to experience.  So I ask you to tune in and show your support on Facebook, twitter, whatever way you share what you like with social media.  Watch and decide for yourself.

Here’s some of the cool things I’ve learned about twitter in my pursuit of supporting #WhenCallsTheHeart.

1. Followers are not your goal – the goal of twitter is to give you information that’s of interest to you.  If you have something to share – great – but the real purpose is to find out things you didn’t know before or might never have found without tweets on the subject.

2. Twitter jail is a real thing – if you follow too many, or tweet too fast or with the same thing over and over you may be mistaken for spam – so you are suspended from using your account.  You can see tweets but are unable to tweet.  Twitter has specific guidelines on how to avoid tweet jail here:  Twitter Jail rules  – well worth the read – helps me decide on what I want to do with my account.  Remember RT count in the number of tweets you’ve done for the day so RT wisely.

3. Keep following to those you will be conversing with or direct messaging (DM).  I also follow public interest sites such as @letsmove or ‏@JohnEMichel check them out for some good motivational information.

4. Keep your tweets positive – no one wants to read a rant – on twitter especially – you only get 140 words make the most of them:)

5. Learn the twitter dictionary to get the most of out of tweets – here’s a link for a good source:  Twitter Dictionary

6. What you post on twitter doesn’t stay on twitter – I’ve found old profiles perfectly preserved on the internet.  I’m so glad the words aren’t something I’ll ever regret – keep this in mind when sharing on any social media platform.

7.Twitter has helped me cut out extras in my writing.  You really have to say what you mean on twitter or you will run out of room, so think through what you want to communicate and keep it simple.

Hope all of you will check out twitter and see what potential you might find using that service.  Everyone is welcome to comment on this article and give your tips or correct me where ever I may have gone wrong.

Have a beautiful Spring evening everyone in the Northern Hemisphere that is.  Keep on blogging, tweeting and posting.  See you on the internet:)

Sincerely,
Melissa Blanchard

Turn The Page Bookstore Cafe to Host Nora Roberts Book Signing

Turn The Page Bookstore Cafe to Host Nora Roberts Book Signing
Tomorrow March 22 from 12 – 2 pm Eastern time Click here to find out more information
.

Link

#LetsMove Me doing my 30 minutes

#LetsMove Me doing my 30 minutes

#LetsMove Me doing my 30 minutes: http://youtu.be/2GEwpVvclM4  via @YouTube http://www.marchforbabies.org/mbwork2011  #MarchforBabies @marchforBabies @LetsMove Do what you’re able and keep on moving:)

Link

http://www.marcandangel.com/2014/03/19/10-things-to-remember-when-you-feel-lost-and-alone/#more-724

http://www.marcandangel.com/2014/03/19/10-things-to-remember-when-you-feel-lost-and-alone/#more-724

Excellent blog on finding how to work with your alone time. Keep on believing in the positive power of the universe. Use your mantra or mantram whenever you need it to keep you mind focused on the healing energy all around you. Peace.

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#LetsMove My 30 minutes For today Keep on moving everyone:)

#LetsMove My 30 minutes For today Keep on moving everyone:)

Starting Now
57:50 Time walk 30 min bike 10 17 min warm up & down
1674 steps
90 cal
3 km
3 km/hr
Bike
8.58 km – 2 km
36:38 27:13 9:25 for tonight
14 km/hr average
19.8 max km/hr

Link

#LetsMove Keep on Moving Everyone 30 min everyday

#LetsMove Keep on Moving Everyone 30 min everyday

Starting Now
63;54 30 min walk, 16 min bike, 17:54 warm up & cool down
1681 steps
91 cal
3.1 km
2.9 km/hr
Bike
6.4 km distance 4.4 km distance today
TM 27:13 11:38 yesterday rounded today 16:00
14.2 km/hr
19.8 max km/hr

Videos for my 30 minute workouts daily

Link

Matthew Peters

Matthew Peters

Thought my followers would be interested in this blog.  Check it out.  I find it inspirational.

Why I Recommend “Delusion in Death” In Death, Book 35 by J.D. Robb Book & Audiobook?

What do you look for in a good mystery?

First thing I want is a complex crime that takes some time solving. I want a strong detective that thinks through their search in a way I can share. The criminal(s) needs to have some moves that keep police guessing.

These key elements are in every J.D. Robb story. “Delusion in Death” is no exception.

The crime is particularly nasty because friends are viciously killing friends, no apparent reason is on scene, and they are dying in very large numbers.  The time of the murders is also ironic – during Happy Hour.

Eve – a strong, smart female Lieutenant of Detectives at NYPSD – knows there’s more going on than just a bad day.  She starts her investigation with her usual style – all business. Her methodical search gives me a look into the criminal mind and the motives that drive them.

“Delusion in Death” brings out the best in Eve helping her learn more about how she thinks so I, as the reader, find insight into my own thoughts.  Always more than just the main story in J.D. Robb books.  When I study the story I acquire knowledge about human nature, what it takes to keep sanity on a job, and maintain a happy, healthy home life in a stressful career.

Give “Delusion in Death” a look – you won’t be disappointed.

Why try the audiobook? Because Susan Ericksen is the narrator of the series!  She creates characters I recognize from tone and inflection alone.  Emotions come out as the story unfolds.  Better than any old time radio drama by far.

The number one reason to try the audio J.D. Robb writes dialog that’s real (doesn’t describe every conversation with said, or asked, for examples – the text flows together without identifying every nuance of the speech).  You’ll never find yourself keying in on and counting phrases like “he said” or “she said” instead of what the book is about.

Where I buy J.D. Robb is at the following links:

Audiobook:

http://www.audiobookstanddl.com/51FA9AEE-1110-4CCE-AEDD-204FCE8C8D55/10/119/en/ContentDetails.htm?ID=75779298-4189-4E72-8A3C-5505161828D1

My Favorite for Nora Roberts and J.D. Robb books, audiobooks and movies:

http://ttpbooks.com/mm5/merchant.mvc?Store_Code=TTPB&Screen=PROD&Product_Code=X35DELUSIONmm

Book and Kindle:

Cassini Spacecraft Uses “Pi Transfer” to Navigate Path Around Saturn | NASA

Cassini Spacecraft Uses “Pi Transfer” to Navigate Path Around Saturn | NASA.  Love all things science and technology – space is the final frontier – I believe that space and ocean exploration is our future.